Don't do reps, I do them timed. do loads of sets, loads of exercises. around 15 in a session.
I don't use a bar or anything, and keep my feet together and flat on the floor, so I work my abs as much as possible... if you use a bar or don't keep your feet flat you're using your legs and hips as well rather than targeting the abdominals.
Takes a few months to build to that though.


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