Brock Humor

[AdamGB]

Yeah, that's purely annecdotal... Mike Tyson never touched a weight until prison and he was built like a brick shit house at 15!

weights ruin fighters

You're half right, training with weights in a certain way such as like a bodybuilder or a typical gym rat will ruin a fighter. Using them with correct programming and intention will do the opposite - just look at Juan Manuel Marquez for a recent example!

[brocktonblockbust]

Yeah, that's purely annecdotal... Mike Tyson never touched a weight until prison and he was built like a brick shit house at 15!

weights ruin fighters

You're half right, training with weights in a certain way such as like a bodybuilder or a typical gym rat will ruin a fighter. Using them with correct programming and intention will do the opposite - just look at Juan Manuel Marquez for a recent example!

how can I use weights and not bulk up? I know about more reps and less weight. But how about types of exercises? I mean would there be any use for bench pressing? For boxing training. Would pushups be enough?