Brock,dont listen to the jealous wankers,you are a frigging living legend,
and that fitness thread was the funniest shit ever![]()
Dude, faaaaaaaaar too much volume.
1000 sit ups (I can't tell if you're joking!) will build your abs the same way that standing with your arms out and doing 1000 arm circles will build your shoulders - it won't... Sure you're getting a 'burn', but that's just lactic acid building up... It's not the same as putting the muscle fibres under enough tension/time under tension (muscles can't count weight or reps!) to stimulate muscle growth.
All such a volume when give you is a build up of lactic waste and a bad back (tight hip flexors are gonna fuck your pelvic alignment up, did you do 1000 exercises of a back exercise to balance it out?)
Yeah, that's purely annecdotal... Mike Tyson never touched a weight until prison and he was built like a brick shit house at 15!![]()
Brocks fitness video, is a must for the budding pro fightera fine diet large amounts of booze,
a nice big Cuban cigar. Hell why don't more people turn pro I say,
Old 2 ton must be proud, knowing you are keeping his legacy going.!![]()
Last edited by Dia bando; 04-28-2013 at 09:38 AM.
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