Quote Originally Posted by Mathias
Do you think reflexes can be improved?(just pure reflexes not speed)
Any opinions?
it's all about timing and calmness....if you're tense you will eat punches all day because you will be stiff...if you are calm and look for body signs(tensing of muscles) this can help immensely. react to the movement instantly....if it is a fake make them pay for it...watch them hit the heavy bag and while sparring(you can pick up on someones tells)...but timing is huge as well as being relaxed. don't tense up!!!!!!!