Reflexes

[AdamGB]

its all about reading your opponents face and body position, and acting off the instinctivly... just spar... pain is a good teacher, no one can react outside of flinching/putting their hands up to just watching the glove leave the chin... it's too quick... all you'll get off is a parry or a block...

To efficiently duck, roll and slip you need to understand timing and where your opponetents weight is and what his range is.

Just spar and it becomes instinct.

SPAR!

Thanks for the comments guys
Adam,do you think that even the very fast ones (Leonard,Jones,Ali,...)relied on timing and not on reflexes?

Both. you have to react and reflexes are the speed of your response, but it's nothing with out timing They had fast reflexes reading a punch... they knew it was going to be thrown almost before you did... :P