i keep being sick

[birmz]

I dunno I don't feel nervous when I'm in there

[cambay411]

What kind of sick, nausea, stomach cramps?

[birmz]

Well ill be fighting then all of a sudden loads of sick comes out then ill be fine then start fighting then sick again.

[cambay411]

Vomit?

[birmz]

Yeah vomit

[cambay411]

I would have to think that when you spar a friend your more comfortable and relaxed. When you spar someone else its throwing you off a bit and causing your sickness.

It must be a head game. Even if you don't feel nervous the slightly higher tension must be causing it.

Try to relax yourself more before going to the gym by visualizing yourself relaxed while sparring.

[Andre]

Yeah agree with these guys. Maybe if you practice a yoga breathing style like is used in martial arts it will help form more pressure and control lower around your abdomen .