Quote Originally Posted by Heavy D
Quote Originally Posted by AdamGB
It's pretty good, I disagree with them saying 'don't bother if you don't have the genetics' the stuff about suppliments and spot fat burning etc are pretty spot on though.
I think you misunderstood about the genetics thing. They weren't saying don't bother at all. What they were saying is that basically, if you're scrawny by nature, don't expect to be a 400 lbs mass of muscle just by working out. It won't happen. Same if you're a 400lbs lard by nature. You just really wont be able to be a slim 150 lbs model.

Basically, their whole show boiled down to eat properly and exercise, and you'll be in the best shape your body can get in. Don't expect to look like a bodybuilder, and don't be upset if you can't get the exact body shape you want, because most of the time, it's nearly impossible.
I know that's the point they where making, it's just not clear enough for the average Joe... almost like they where saying you'd barely get any results from training.