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Re: Heart beat
I do sprints on the indoor cycle 15 seconds on every minute for 35 minutes. It is hard and works on the cardio. My left knee is injured so trying to maintain some level of fitness until it is OK to run on.Originally Posted by p4pking
The better shape you are in the more you can exert yourself while maintaining a low pulse etc. It's all relative, just be meticulous about gradually increasing your pace while staying within a comfort zone. And sprinting, Master? I call bullshit
Do not let success go to your head and do not let failure get to your heart.
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Re: Heart beat
Go to the pool Master. You cant perv up any teenage girls on your stationary bike can you. Unless they're relations and thats proper wrong even for you.
When God said to the both of us "Which one of you wants to be Sugar Ray?" I guess I didnt raise my hand fast enough
Charley Burley
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Re: Heart beat
My heart rate is 53 at the moment.
Do not let success go to your head and do not let failure get to your heart.
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Re: Heart beat
apparently your not supposed to let it go over (220 - 'your age')
That is all
Don't bully fat kids - they've got enough on their plate
Forum P4P Champ
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Re: Heart beat
Thank you for that invaluable insight.
It goes up to 125 after a sprint.
Do not let success go to your head and do not let failure get to your heart.
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