Yeah that sucks I need a new knee proto soIm told too far gone to do a quick fix. But have to put it off for a few reasons so trying a few managing tricks that maybe repairing it a bit.
Used to wake up in pain sometimes but loads of fish oil is helping min 4 caps morn and night and also MSM methyl sulfonyl methane really puts the wick back in the candle too 1/2 a teaspoon in a glass of water, $100 a kilo from online (the Canadian stuff not the Chinese) but good stuff when you are aging and the body takes time to repair, it seem to help many things.