I think everyone must get sore hands. I know I do wearing 12'once gloves on a heavy bag. After 6 rounds of that my hands can be tender for a few days. Even with improving technique and a tight grip, you get sore. I imagine it must be a nightmare for some fighters having to get through entire camps and fights with hands, continuously being bashed. As a result I use my heavy bag only about twice a week as the hands really need time to get over the attack.
Bookmarks