Hurting hands !

[StrictlySP]

Dia bando,
Don't punch the bag too hard? The way you train is the way you'll execute/fight...

In boxing, one of the most desired attributes to develop is punching power, more specifically one-punch knockout power (ideally in both hands). The ultimate objective in boxing is to knockout your opponent in as clinical and devastating a fashion as possible with accurate, powerful, well-timed shots. With that said, your recommendation to not punch the heavy bag too hard doesn't make sense in light of that objective.

A more sensible recommendation in this regard for those with hand problems is NOT to reduce the power generation in their punches but to reduce the duration of time with punching the heavy bag (using a softer heavy bag and 14/16 oz training gloves in the process). So, for instance, instead of doing six rounds on the heavy bag, cut it down to three rounds.

To reiterate, power is one of the primary attributes to develop for boxing; so pulling your punches is a contraindicated thing to do.

Now, with the above said, if a person's objective with boxing is recreational fun or for low-to-moderate intensity exercise, then your recommendation has merit for people with brittle hands. Other than that, everyone involved in boxing should do their very best to maximize their punching power.

Take Care,
Lito

[Fists Of Fury]

Like some of the other posters have suggested, try a larger glove. I use Everlast protex 16's on the bag and my hands never bother me anymore, I also don't launch full on power shots round after round, I just stay busy. For years I used 12 oz. bag gloves, and my hands were always aching.
Best of luck!