Quote Originally Posted by AdamGB
Excess protien is converted into fat or shitted out Snakey, so yes it will if you over do it.

You won't really build muscle quicker either, tbh it's just a convinient source of protien, minus several other nutrients you would find if you where getting you're protien intake from lean meats.

Personally I would just eat a lot of complex carbs and clean, lean meat like Chicken and Beef with out added back fat.
Yeah, the thing is. I wanna build muscle but the only weight i wanna gain from it is the weight from the muscle not from fat. You know adam, people always want quick results and i aint immune from that wish . But in starting my weight lifting this week i know i can do it without added help from protein shakes and stuff and i will do it if i have to.