Quote Originally Posted by cocobeware View Post
so remember to hang it high enough
I was wondering what height you think is best, Bottom of bag at waist level.. or top of bag about head height..?

I find the latter is good for working on body shots and the former is good for working on straight punches although i'm not sure if I can get it that high due to the height of the stand.

I have also heard people say that the logo is usually where the sweet spot is.
I think it's all personal, some people like to kick the bag, like i do, as i'm not a very good kicker i hang the bag around 15-20 cm over the floor as i cant kick that high yet.

i add this: Put the bag low, and put the chain as high up as you want so the bag hangs down quite a lot, so when you hit the bag it swing a lot easier, makes you look stronger when you hit it., Gurls be impressed! tips of the month!