Toned Cut VS Meaty Buff

[Master]

Ive been in beast mode lately. Im not taking any proteins, going all natural.. Ive been eating all the good vegetables, fishes, boiled chicken breast, walnuts and i quit smoking and drinking.. fuck that

Ive been working out like a madman and shit with a personal trainer and once i get shredded to pieces, imma do a David pose and put that shit on my avi..

I have been working out hard too, so I can show a pic to Missy but that 6 pack is not coming through.

[VictorCharlie]

I'd concentrate on physical fitness and functionality. Do lots of functional lifts with circuits and anaerobic workouts combined w/a good dose of cardio. The cosmetic part will come naturally once you are at a high level of functional fitness.

The free workout plans on this site absolutely destroy me. This is the stuff that many in the Special Forces community use.

Military Athlete

[Dia bando]

Yes I have just had bad cramp, in my fingers that fucking Sky remote control buttons, are very
stiff.

[TitoFan]

Ive been in beast mode lately. Im not taking any proteins, going all natural.. Ive been eating all the good vegetables, fishes, boiled chicken breast, walnuts and i quit smoking and drinking.. fuck that

Ive been working out like a madman and shit with a personal trainer and once i get shredded to pieces, imma do a David pose and put that shit on my avi..

I have been working out hard too, so I can show a pic to Missy but that 6 pack is not coming through.

Just tell her a keg is better than a six-pack anyday.