Yo Yo Yo

[boyla]

Three times a week is fine.
A days rest between training sessions is preferred.
As for Diet, no snacks, no sweets, no junk and no fizzy drinks.
You can run on your days off.

[Orthobox95]

Merci beaucoup.

[StrictlySP]

Hi Orthodox95,
You wrote:

I want to get into some amateur competing here and there. Also, obviously, want to get a more defined figure out of it all.

Two suggestions:
1) Incorporate HIIT (High Intensity Interval Training) in your training regimen. Read up on Tabata and Fartlek protocols.
2) Start sparring more because, in a nutshell, you get functionally prepared and better at boxing a resisting/non-compliant opponent by boxing a resisting/non-compliant opponent. The more you do it (relatively speaking and when guided properly), the better you'll get...


You also asked:

Also any certain eating programmes to follow to keep in shape?

In a word, NSNG = No Sugars, No Grains

Anyway, hope this helps...

Take Care,
Lito

[Orthobox95]

Yeah, that sounds about right.

Keep the advice coming people haha :P I'm all ears.

[Andre]

And the worse product that hides more sugar in it than any other natural sounding substance is 98% of all Orange juice sold.

[Orthobox95]

And the worse product that hides more sugar in it than any other natural sounding substance is 98% of all Orange juice sold.

Drink wise I tend to stick to any random fruit juice. I don't pick the "from concentrate" ones cos apparently they're worse or something idk. But yeah, I don't like orange juice anyway haha so thats a win win.