Quote Originally Posted by AdamGB
Quote Originally Posted by TyBuff
If you a wanting a visible six pack then your body fat has to be below 8%. A visible six pack has more to do with body fat than the actual strenth of your abs. If you think about it there are some boxers out there that can take some wicked body shots but dont have that visible 6 pack, so you know they have some really strong abs.
Maybe 8% if you have a skinny set of abs, depends how cut we are talking aswell

Do you want Strong abs or a six pack or strong abs and a six pack? :P

Is it cosmetic of for your boxing?
I hate those gifted cunts who are just made with six packs. I aint the body type for that, i got real broad shoulders...like im meant to be a rugby league player or something All skinny bastards have a six pack and never had to work towards it. For the rest of us, we have to work our asses off.