What I do To Have A 6 Pack Plus The Solar plex Muscles So I Think Its An 8 Pack But Idk But I have My Friends Or My Little Bro Put on Some 12 Oz Gloves And Let Him Practice Throwing Some Correct Body Shots Its The Best Workout For My Abs And It Teaches Him How To Throw Body Shots He Is 16 And Likes Boxing As Well As I Do But He Doesnt train Like I Do But Who COuld Pass Up On Gettting To Beat Up There Big Bro??
lol
But I do that And Also Alot Of Bag Work And Situps And Crunches
And Leg Throwdowns Which Is Ausome Its Were You Lay Down And Have A Partner You Put Your Head Between The Feet And They Stand Above You Then You Bring your Legs Up To Them And They Push Them Back Down I Always Have My Bro Push Them Down Hard And Fast, And You Cant let Your Feet Touch The Ground It Is Such And Ausome Workout.