Quote Originally Posted by AdamGB
Reversability... use it or loose it :P

You loose it a lot quicker than you gain at first time round, it won't take as long for you to get back to the level you used to be at this time round though.

All to do with peaking and stuff
Hope i improve soon. But i think its working, although im only getting 15 mins worth im getting sore after. Its quality and not quantity and im making sure i do all my exercises right and pushing myself to the limit to get the full effect.