ell i got up this morning and went to have a 1-1 with a coach i know of who is still fighting but out at the min with a knee problem. Showed him where im upto and he said im solid and have a tight guard and punches flow.

I need to get fitter, lighter on my feet, work more on my balance and sort my head out as in psychologically, he said im too worried about everything that im losing before i start.

but im punching from the hip/feet and twisting. my breathing is good and the years of skateboarding/snowboarding have given my legs balance and i sort them out without thinking about it. but need to be lighter and quicker, im abit heavy and flat footed. still reading the first book, about two thirds throu it

The coach has been drilling me with just 4 different 3 punchcombos so he says to keep my mind clear he will get them into me so i can always use them when needed without thinking