Quote Originally Posted by AdamGB
Stop eating shite and train more? :P Just do what you where doing 3 months ago... no shortcuts, you've got to pay the price for getting lazy... :P
lol Fock lazyness i been tip top for about the last 2n a half 3 months, im trainin as hard as ever its jus so hard to loose this puppy fat, lol it disgusts me...
im still eating good again though now, cos i dont eat crisps n choc n sweet shit in the day....cos i lost me job :P
n i bin trying to tone up again n its not very affective?
what would u advise?
peace.