Quote Originally Posted by Poom
Hi

Anyone saying creatine is a watered down steroid doesn't know what they are talking about, its nothing hormonal meaning not a steroid at all, all it does is put more creatine into your muscles (some is there already as it is naturally occuring).

Try to take it to put on more muscle if u like , if it doesnt work stop it, its no life changing decision dont worry.

Btw - make sure per day you intake 1gram of protein per pound body weight , this helps alot to grow muscle if you work out too.
This Ergomax stuff contains Creatine, but its a blend of all sorts of shite. Anabolic etc. Its not just pure creatine.