Quote Originally Posted by AdamGB
Quote Originally Posted by body head banger
Quote Originally Posted by AdamGB
You can't spot burn fat. Muscle and fat tissue from the same areas are no more related than they are to the rest of the body

Sit ups won't make you burn the fat off your stomach (specifically )

What you gonna do with your self now then?
yeh but i figured if it was jus the hangover puppy fat maybe something like leg raises would sort me out!!
im on a dossers course,im either ending up gettin a career the hard way by jus working in unskilled jobs and such for alright money , but at the same time i waner do somethin like bricklayin at college, but not sure how long i can last on £30 a week lol
what u do fo a living? u from newcastle or somethin aintyer?
peace

Now for Snakey :P

Doing weights will help you burn some calories (fat ) but not as much as a cardiovascular work out will, because you are using a lot more muscle groups.

Muscle requires oxygen and energy to live, the more muscle you have, the more energy you burn at rest, so developing more muscle mass can help
Good to hear that coz i find cardio very boring lol and for some reason im not bored with weights