Its usually a Hip alinement problem that causes the problem, brought by the dominant side. Hips work on a 6 x6 movement that goes out of line everything does, above it and below. People dont stretch that area enough
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Old Guard
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Re: Stuff on lower back
Its usually a Hip alinement problem that causes the problem, brought by the dominant side. Hips work on a 6 x6 movement that goes out of line everything does, above it and below. People dont stretch that area enough
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: Stuff on lower back
You'll likely have tight anterior hip muscles and a weak/inactive posterior chain.
Psoas, adductor and piriformis stretches combined with strengthening the glutes, hamstrings and spinal erectors will be a good start.
No ammount of stretching your back will help long term. That's treating the symptom, not the cause.
Old Guard
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Re: Stuff on lower back
Also, try and keep a neutral spine when boxing. Ideally any movement of the head or upper torso should be produced from the ankles and hips, not spinal flexion.
Fresh Meat
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Re: Stuff on lower back
Stay relaxed and don't let the pain disrupt your focus. Get a good stretch in before and after your workouts. My back gives me problems at times as well because of my last job but you just have to push through it man.
Unless the pain brings you down to your knees, that's my two cents.
R.I.P. Diego "Chico" CorralesHidden Content
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