Thanks for your Pm alex, tried to write back but it is giving me

"You are not allowed to send personal messages." - So ill just write a reply here.

but yeah im gonna try to stretch more throughly today, gonna box - 6:30 - 8 , then do an hour of weights 9 - 10 , then stretch again.

And I have been taking some creatine, I take quite a cheap version called CEE which does not make you retain water like normal creatine, its very cheap @ about 3 quid a month(it is legit though despite the price i assure you) , it didnt actually help my recovery that much, but did increase my muscle mass alot... might just try lifting less heavy weights now and more reps to see if my next day pains get any better.

thx again for the pm.

It has been a hard decision for me thinking whether or not to continue weights or not , i mean i read that people like Naz and Calzaghe dont ever do any weights as it slows them down, but then people like Holyfield swear by weights.