Your averae miles...

[g3org3]

When I used to do boxing training I would jog 5 miles mon-fir before training then do 1.5 run on a Saturday in around 9mins

must have been more of a jog

Lol aye right 1.5 miles in 9 mins is fast it's a fast run the whole way it was with my mate who was training for the paras they had to do the run in under 9 mins 15 secs

[DavilaJones]

I row around 5 and if im motivated 10. Not sure how that would be in running miles though.