Quote Originally Posted by Zeusophobia
Alright so I'll stick to creatine. What's this s*** you're saying about food? What you eat is important to gain weight? I'm not tryin to get fat I'm tryin to get buff.

you neeed to time your bodyweight by 15, that is how much calories you need to maintain your weight, now if you want to gain weight you should add 500 calories to the total, but by the looks of it you're an ectomorph, you know skinny build, then you should add 1000 calories to your total to increase your build/weight. now you maybe overwhelmed by the amount of calories to eat but it can be done, include steel cut OATS, one cup is about 600 calories, make a shake with that with 2 cup of skim milk, a tablespoon of peanutbutter, and one or two scoop of protein powder. For the rest just eat clean whole wheat carb sources and lean meats.