...does anyone know if what i said earlier is just an old-school myth that if your are gonna weight train w/ boxing you should only train your "push muscles"
in your arms ....cause like whne u punch your use your triceps & some back & shoulder muscles & torso

anyway some of those really old trainers thought u should also sleep on a board for a bed too though lol .....but to me it felt like it made sense w/ th elifting....Maybe youll just have quick hands either way?,but after highschool i almost stopped doing curls all together