Cheers dudes.

I've found it made a difference after high intensity (30 mins) and low intensity (6hours). Your body soaks the carbs up like a sponge and the fatigue isn't as bad.

I'll try and find out more about pre-exercise food to help combat muscle degradation during training. I've read research in the past that certain quantities of proteins and carbs work better than others. I'll see what the guys in white coats are saying now - then I'll test it.

I'd be interested in how you get on Adam.