That's bad... you can damage yourself if you over use it and waste your money by either under or over taking it.

Displaces other minerals like calcium and can cause deficiencies... it should tell you about cycling, dosages and hydration.

Don't take my word for it, but I think you are meant to start off taking 2.5 grams for a month and then slowly increase it weekly by 0.5 grams until you reach 4.5g.

You need to research what you are putting into your self... it's hard because most of the 'research' that has been done is done by supplement companies who obviously have an agenda...

www.google.com though I would check mulitple sources to make sure what you are reading is impartial...