Thank you. I've been fighting for 17 yrs. This adivce I give is for the reason if you have the frame of mind that if you lose in the ring you die such as if a samauari lost in abttle it meant death you will throw that extra 100 punches you will run that extra half mile you will do that extra 50 sit ups etc..etc cause you know if you are not at your best you will DIE. Train with that frame of mind. Have fun but train with a serious frame of mind. Don't go in the gym and play like a lot do and cut up and laugh. it is a place to forge your skill and your endurance. Train as warriors train. That is all I meant. Thanks for the welcome.