Ugh... Ok, do this. I've been on and off of when and where to take the stuff... and this is what you should do.
1) Take 2 servers of Creatine, 3 times daily.
2) Take it before school. Take it after school, (or 30 minutes before your workout). Take it a few hours after your workout.
3) Never take it as an alternative to meals. You should still be able to consume 6 small meals a day (if your a bodybuilder).
4) Use water or milk only.


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