Firstly understand this. You dont run to get fit, you get fit to run. It will stop you getting injured.
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Old Guard
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Re: Roadwork, am i doing it right?
Firstly understand this. You dont run to get fit, you get fit to run. It will stop you getting injured.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
***** Laziest Of All Time
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Re: Roadwork, am i doing it right?
Just make sure not to run for two days straight. While running is great for improving stamina, it can be hard on your feet and joints from slamming down on pavement all the time.
Also, be sure not to push yourself too hard, or you won't even make progress.
Forum Greatest Of All Time
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Re: Roadwork, am i doing it right?
A good steady pace is how's it done. Not too fast, You should spend 20 minutes of running time.
Old Guard
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Re: Roadwork, am i doing it right?
When all else fails, this doesnt. About - Verti-Run - Rehab Fitter Faster
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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Re: Roadwork, am i doing it right?
So much insight in such a short post, if only I could learn to be concise.Originally Posted by Scrap
Everyone assumes they just know how to run, just like everyone assumes they know how to throw a punch
Old Guard
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Re: Roadwork, am i doing it right?
In the 80s trained alongside Peter Coe, who had a son who could run a bit. My fighters were there the same time. there regime thats Peters, were 4 laps warm up, then 10, 200 metres plus 4, 400 metres, warm down 2 laps. Boxing fitness requirements are similar. As in Boxing the hard work is done in the gym.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: Roadwork, am i doing it right?
While on here, the secret of fitness is your recovery time. Plus the ability to make the engine work more efficient, the Heart, the highway to everything. Secret to it all is the venous return.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Champ
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Re: Roadwork, am i doing it right?
Veganism!
Old Guard
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Re: Roadwork, am i doing it right?
As regards to what.
.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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