Good bodyweight exercises

[English Bulldog]

Hi, can you give me some ideas of what are the best bodyweight exercises for general boxing power, speed, fitness and muscle mass. Cheers

[B]

do pull ups , push ups , situps and you will be ok.

[Mr.B]

The only thing I would add to the list are....

• Handstand Pushups (propped up against the wall)
• Squat thrusts or burpees

[AdamGB]

do pull ups , push ups , situps and you will be ok.

make sure you look up the variations for push ups (there are about 10 major ways of doing them) incorparate all of the widths and grips (over and under arm) in your pull ups and don't just do sit ups to work your core.

Research into varous types of crunches, rolls, body raises, kicks, tucks and styles of runins and see what gives you the best burn.

[B]

hoowa I forgot about crunches and leg raises (leg raises are the daddy! )

[alex w]

dont forget the boxing daddy, burpees

[GutShot]

yeah i use push ups (handles) or between chairs

[iceman]

burpees... i hate em so they must be good

[Poom]

Press ups
Press ups on Fist
Clap press ups
Jump Burpees
Stand up burpees
Pull ups narrow grip/wide
Pike situps
Sit up twist
Squat Jumps
Squat Thrusts