Boxing gyms in south london..how do you stay fit?

[imp]

Use to play football indoor and outdoor until bad knees stopped me.

I cycle to the station everyday to get to work so legs are built.

Train 4/5 times per week cross trainer/bike.

Eat plenty of fruit (bananas and oranges) and drink water everyday.

Thats impressive master.

Whats your weight and body fat etc

That bodyfat weight machine must be wrong with me something like 9% fat but I weight 10stone 7 lb

You have no worries with that percentage matey.

Well done.