sit ups, crunches, leg raises...other abe exercises. Push ups, squats. throw jabs... keep a log of how many you throw and always try to throw more.....practice balance in yor movement and shifting your weight from foot to foot.

What ever you do dont do any home sparring or fighting. Make sure you eat enough of the right foods so your body heals and get enough rest.

try to take notice of things you do...shadow box in front of a mirror if you have one....notuce if you drop your hands, or leave your jaw wide open after throwing punches. Bad habits in practice equals bad habits in actual fights.


Keep a good mental attitude, train hard, eat right, and rest enough and you will be fine. Most of all stay in the gym and SPAR. No amount of exercise will give you muscle reflexes..that only comes from sparring pver and over and ovet and over.

Keep the faith my man.