Roadwork, am i doing it right?

[Douglas]

Just make sure not to run for two days straight. While running is great for improving stamina, it can be hard on your feet and joints from slamming down on pavement all the time.


Also, be sure not to push yourself too hard, or you won't even make progress.

[mrbig1]

A good steady pace is how's it done. Not too fast, You should spend 20 minutes of running time.

[Scrap]

When all else fails, this doesnt . About - Verti-Run - Rehab Fitter Faster