Boxing Forums



User Tag List

Thanks Thanks:  0
Likes Likes:  0
Dislikes Dislikes:  0
Results 1 to 4 of 4

Thread: Weight training and boxing question

Share/Bookmark
  1. #1
    Join Date
    Feb 2006
    Posts
    1
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Weight training and boxing question

    Hey guys. Great forums you have here. I stumbled across this site today and I'm very happy I did. I think I'll be coming here regularly to take advantage of the wealth of helpful information.

    Ok, now to my question about weight training in conjunction with boxing training...

    I was training in mixed martial arts (including boxing) 2-3 times a week but decided to suspend my training for the short term to work on gaining muscle mass. I'm currently weight training 3 times a week and am making great gains but I am eager to get back to boxing and I'm wondering whether adding 1-2 sessions a week of martial arts will have a negative impact on my body building? Does anyone have any suggestions on how I can still achieve muscle gain and get back to fight training?

    I'm thinking that my options are to either just focus on weight training exclusively for around 6 months to a year to gain the muscle mass I desire, OR, slow the development of my muscle gain by weight training only twice a week and doing boxing training once each week. What are peoples thoughts on this? Has anyone had success with other training regimes?

    Thanks in advance.

  2. #2
    Join Date
    Oct 2005
    Posts
    174
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: Weight training and boxing question

    hit the search function, this subject is doing the rounds at least twice a week

    welcome to the forums

  3. #3
    Join Date
    May 2005
    Posts
    650
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: Weight training and boxing question

    it will have no negative impacts whatso-ever

    carry on

  4. #4
    Join Date
    Sep 2005
    Posts
    36
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: Weight training and boxing question

    Basically for boxing you need to build up your fast twitch muscle fibers dog. Anytime you train arobically (I know I spelled that one wrong yo) for longer than 20 minutes your slow twitch muscles begin developing. As far as the martial arts are concerned, it couldn't hurt. I'm not sure about this one, but I think having good reflexes is a must for boxing, right? :P

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Tags for this Thread

Bookmarks

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  




Boxing | Boxing Photos | Boxing News | Boxing Forum | Boxing Rankings

Copyright © 2000 - 2025 Saddo Boxing - Boxing