Master, you sound like a reptilian with your talk of living to over 100 years old! The only non-reptilian centurions that achieve this free of child blood drinking are to be found in Japan and the Mediterranean. In the case of the Japanese it seems to be the small, balanced meals and large intake of iodine rich foods such as seafood. In the Mediterranean it appears to be a healthy climate, moderate wine, and balanced ocean enhanced diet. I recall in Japan watching TV and they seem to be obsessed with health. You have men who look 60, but are really 90 and are running the marathon. You then contrast it with China where the people are literally suffocating with a walk to the shop.

My own experiments with iodine are proving successful and I have lost around 4 kg in 2 months (not particularly heavy to begin with either, but I am vain and will never become a fat Westerner). If anything is going to kill people in the West it is the overeating and drinking, so if you can regulate that (easier said than done!) then you are going to live longer. Iodine (along with selenium) helps to regulate the thyroid system and along with boosting your body also suppresses appetite thus resulting in you eating less. If more people would supplement with selenium and iodine, then I think you would have people eating less and automatically weight would fall with minimum effort.