Quote Originally Posted by Scrap View Post
Chin back and your distance is the back foot. when throwing the jab finish palm of fist down.The shoulder should be touching your chin,right shoulder pulled back to move left shoulder forward .From that position every thing goes tits up,everybody to a man,tries to make the distance from knuckle to chin longer.It cant be done, and thats why people 90% of the time get hit with counters by putting themselfs of balance and on the front foot.there isnt enough time spent working on this fundamental skill
This really good stuff scrap are you saying that weight distribution should remain on the rear leg during the jab with the chin tucked back?