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Old Guard
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Re: Roadwork, am i doing it right?
In the 80s trained alongside Peter Coe, who had a son who could run a bit. My fighters were there the same time. there regime thats Peters, were 4 laps warm up, then 10, 200 metres plus 4, 400 metres, warm down 2 laps. Boxing fitness requirements are similar. As in Boxing the hard work is done in the gym.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: Roadwork, am i doing it right?
While on here, the secret of fitness is your recovery time. Plus the ability to make the engine work more efficient, the Heart, the highway to everything. Secret to it all is the venous return.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Champ
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Re: Roadwork, am i doing it right?
Veganism!
Old Guard
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Re: Roadwork, am i doing it right?
As regards to what.Originally Posted by BCBUD
.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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