It's mostly the hip, some knee.
It's mostly the hip, some knee.
Im finding there is a tendency ofr the rear leg to lift off the floor and an in proper rotation of the shoulders.
How do you do this right?
Do you bend at the leg?
Do you bend at the midsection?
Do you bend at the hips?
Do you bend to the side or do you bend forward or a bit of both?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks