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Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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The hip extension so I was wondering if my initial drive of the bottom was causing my body to fatigue before the lockout thus causing the sticking point. Knowing that deficit punching puts you at a mechanical disadvantage and increases the range of motion thus increasing the flexibility required. I was wondering will deficits help you increase speed off the ground?
The more you push down the more you can push in any direction. Think friction and normal force in physics terms.
A fun analogy I like comes from when I used to do parkour. When trying to run up a wall, most people try to kick straight down which just makes their foot slide off and their face smash into the wall. The secret is to push into the wall like you're giving it a good teep, which then allows you to direct yourself up and fly to the top.
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