How I punch

[OMGWTF]

After reading the left hook thread and the pushing vs twisting thread. I got kind of confused and wondered if this is the correct way

Straight right
1a) drive knee forward and down to the ground
1b) simultaneously pull the left shoulder back
2) arm flies out and rotate at last minute
3) clench fist on impact
4) retract


left hook
1a) Drive knee down and to the right
1b) simultaneously pull right shoulder back
2) arm comes up 90 degrees
3) clench fist on impact
4) retract

You cant trust anyone with the answers they give you. Too many trolls/immature man-boys online.

You will have to find out another way.

Ask a good coach (not online) in person, read a good (well known famous and ideally modern) book on boxing etc. (Dont rely on you tube videos, the coaches suck often times)

Your mechanics are excellent btw.

You are pushing off after you twist the foot.

You can also push off/down first and then twist the foot/hips.

Or both merge the two.

The important thing is your hips rotate violently and you transfer your body weight.