You pay more attention to your feet after something in your back folds you up and you trace it back to a cramp or a knot in the sole of your foot that you didn't even know you had.
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You pay more attention to your feet after something in your back folds you up and you trace it back to a cramp or a knot in the sole of your foot that you didn't even know you had.
Rubbish one cannot stretch their soles of the feet. Utter nonsense.
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This morning I caught a yoga exercise program on PBS and the woman demonstrating the exercises began with exercises to stretch and loosen the feet.
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