Feet

[Scrap]

Rubbish one cannot stretch their soles of the feet. Utter nonsense.

Actually you can.

How do you go about it mate?

Told you one the other week Andre. Ill put someone doing it up next 48 hrs.

[greynotsoold]

This morning I caught a yoga exercise program on PBS and the woman demonstrating the exercises began with exercises to stretch and loosen the feet.

[Scrap]

Elite tri athlete, one way of stretching Her feet, she needs it. https://www.youtube.com/watch?v=Ka3O...XjoAqZKFPBUtAw

[Chris Nagel]

Scrap, that looks similar to dancer's stretches. Although, ballet dancer's have to stretch to be able to stay on their pointes, they also need to the flexibility to ensure stability and correct movement.
A dancer's landing gear needs good maintenance, and so does a boxer's.

Hey Scrap, I remember you sharing this:

How many of you stretch your feet. We use them more than anything, and yet they are forgotten theres some little crackers can be done, solves a lot of problems. I use iron shoes, wonderful things I came up with a thing years ago a wobbly board. Another one, get 2 footballs hands against the wall and stand on them bare footed moving back and forward side to side circles its good fun and teaches you the perception of balance. Expect to fall on your a*** a few times, but its fun.

What are iron shoes, by the way?

[Scrap]

Something been working on and never been able to place them, have now Chris. Rather interesting if you watch what is happening, with her big right toe, theres not a lot of flex going down, because of all the running she has been doing, has developed a slight hip problem which is affecting it.

[BCBUD]

Something been working on and never been able to place them, have now Chris. Rather interesting if you watch what is happening, with her big right toe, theres not a lot of flex going down, because of all the running she has been doing, has developed a slight hip problem which is affecting it.

One foot shorter than the other?

[Scrap]

Something been working on and never been able to place them, have now Chris. Rather interesting if you watch what is happening, with her big right toe, theres not a lot of flex going down, because of all the running she has been doing, has developed a slight hip problem which is affecting it.

One foot shorter than the other?

Change of gait, and plant.

[BCBUD]

Something been working on and never been able to place them, have now Chris. Rather interesting if you watch what is happening, with her big right toe, theres not a lot of flex going down, because of all the running she has been doing, has developed a slight hip problem which is affecting it.

One foot shorter than the other?

Change of gait, and plant.

If I understand you correctly the gait may have developed due to one muscle in footbeing strengthened while other muscle in the other foot hasn't? Stretching is the means to strengthen both feet simultaneously.

[Scrap]

Something been working on and never been able to place them, have now Chris. Rather interesting if you watch what is happening, with her big right toe, theres not a lot of flex going down, because of all the running she has been doing, has developed a slight hip problem which is affecting it.

One foot shorter than the other?

Change of gait, and plant.

If I understand you correctly the gait may have developed due to one muscle in footbeing strengthened while other muscle in the other foot hasn't? Stretching is the means to strengthen both feet simultaneously.

Problem is in the hip, making the foot biomechanics wrong, making plant and gait different. Alters everything.

[Andre]

So do you think the hip can be fixed from the ground up?

[Scrap]

So do you think the hip can be fixed from the ground up?

Andre its a two way thing, brought on by eyesight. Plus vibratory changes through touch,

[Andre]

Do you think doing the reverse would cure a problem? What about cambers on roads when doing road work they must really stuff people up over a few years too if you take the same route every day for many years and one side is down and the other up slightly.

[Douglas]

Try getting a foot massage. That's what Ali used to do.

[Scrap]

Do you think doing the reverse would cure a problem? What about cambers on roads when doing road work they must really stuff people up over a few years too if you take the same route every day for many years and one side is down and the other up slightly.

It happens, on the same theme, all running tracks are anti clockwise. So any left sided runner say on a 200 metre race is at a disadvantage.

[Andre]

Try getting a foot massage. That's what Ali used to do.

Is that why he knocked them down,I was wondering why he walked up to them when they were down there.