Abdominal Muscles, or just stomach muscles
Or even 'abs' :P
You're right, isolation (which is what people prodominantly do with weights) do not work your core and train your body to stabalize itself like compound movements do.
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Abdominal Muscles, or just stomach muscles
Or even 'abs' :P
You're right, isolation (which is what people prodominantly do with weights) do not work your core and train your body to stabalize itself like compound movements do.
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