Abdominal Muscles, or just stomach muscles
Or even 'abs' :P
You're right, isolation (which is what people prodominantly do with weights) do not work your core and train your body to stabalize itself like compound movements do.
Abdominal Muscles, or just stomach muscles
Or even 'abs' :P
You're right, isolation (which is what people prodominantly do with weights) do not work your core and train your body to stabalize itself like compound movements do.
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