Re: Was Scrap right? AbouT the push off VS the twist to gEt the hips moving?

Originally Posted by
BCBUD

Originally Posted by
Scrap

Originally Posted by
BCBUD
He isnt talking about, the same thing as i am. Hips govern movement, because of the coxxys your centre of gravity, balance, posture the position of the head is controled by it.
However you have to move your lead foot forward and pivot on the back foot to transfer your weight through?how else would it be any different?

even if his ear is in line with his coccyx the moment that he puts his foot forward his ear would be in front of his coccyx so the movement is the same as what he is talking about correct?
No its not, head going forward stops direction of power, watch a top sprinter, when they reach for the line they lose drive, half the energy goes through the front foot
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