Try some interval training
Thats something like running slowly for 2 mins, then do a 30 second sprint , then repeat, that gets you ready for the explosiveness you need in boxing for short amounts of time.
Try some interval training
Thats something like running slowly for 2 mins, then do a 30 second sprint , then repeat, that gets you ready for the explosiveness you need in boxing for short amounts of time.
Thats cricket
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