Quote Originally Posted by 0james0 View Post
Amazing, thanks Scrap, knew you could help!

Would you recommend me doing some daily stretching exercises to try and help the muscle be stretched? Or simply stretch it more before each boxing training?

This could explain a lot, I've also had some pain in my right hip recently, comes and goes, its generally there the day after a session. Feels like my leg bone is grinding into my ass/ hip socket. It makes sense that I'm now using my right side for stabilisation and putting twists in that its not had to do before (I've trained for boxing before, but now I'm actually training properly I'm doing twists my body just isn't used to)
Heres a football coach, I worked with mite Help https://www.youtube.com/watch?v=xEOYMP7QnDI Works for a big club in Manchester .