How to get maximum tension on your hips before you punch?

[Scrap]

I was sent a guy who had a bad accident, car hitting him while cycling. Was in a coma 33 days Ankle Hip knees damage. Last month, at the age of 55 He completed a Half iron man. youll never guess how it was done By doing it for 6 months.

Couldn't be stretching, could it?!

Exercise is about muscle contraction, do it without stretching, down the line theres going to be problems.